I've been several weeks without any alcohol and now don't drink more than once a week. I found that the longer I abstained the less I even considered it. To me that supports the fact that it is an addictive drug, even though most of us don't consider ourselves addicts. I realised I was drinking a beer out of habit rather than actually wanting one, so I stopped it.
I have a birthday party to go to on Saturday night so I'm going the whole week without anything to compensate, and Saturday will probably be 2 or 3 pints in the pub late afternoon, half a bottle of red wine with dinner and maybe a whiskey before hitting the hotel bedroom. For me, that is a hell of a lot and I'll be feeling it - but fortunately it's always been the case that even when I was in my 20s and drank everything, I could feel really pissed and people would never think I was drunk at all. Somehow I never show any outward signs and only my wife can tell.
I have a birthday party to go to on Saturday night so I'm going the whole week without anything to compensate, and Saturday will probably be 2 or 3 pints in the pub late afternoon, half a bottle of red wine with dinner and maybe a whiskey before hitting the hotel bedroom. For me, that is a hell of a lot and I'll be feeling it - but fortunately it's always been the case that even when I was in my 20s and drank everything, I could feel really pissed and people would never think I was drunk at all. Somehow I never show any outward signs and only my wife can tell.