crimsondonkey
pfm Member
I’m not against 5:2 but I do have doubts about its sustainability. It’s perfectly valid to kick start weight loss, but perhaps I admit that I might be a bit purist in my thinking that it doesn’t fundamentally teach better eating habits and reduce appetite long term.
End of the day I’m practical and not dogmatic so whatever works.
End of the day I’m practical and not dogmatic so whatever works.