Yank
Bulbous Also Tapered
Mainly valium
Neither Xanax nor Valium are sleeping pills.
Mainly valium
My experience of vivid (and often weird) dreams is that they are not usually associated with deep sleep at all, and usually represent very poor quality sleep. They most often happen, for me, when I'm too hot, either due to warm weather or, more usually, having a little too much to drink of an evening.I find that if I have a particularly deep sleep with vivid dreams (not so often these days compared with when I was younger) then I'm knackered and yawning all day, I thought it was supposed to be the other way around?
Anyone tried melatonin?
It’s available over the counter in many countries, including Spain where it’s stocked in Lidl!
It’s interesting stuff.
I’m sure you could. It’s available in most of Europe.Never, but happy to give it a try. Presumably, I would be able to order this online?
Almost time for me to go dark but I thought I'd share the latest tip from Walker: never hit the snooze button if you use an alarm clock to wake you up in the morning as doing so triggers your sympathetic nervous system into producing a fight or flight response. Although you might enjoy and need a bit more time asleep, the more you hit the snooze button the more you subject yourself to the stress of being rudely awakened. Either get up when the alarm first goes off or go back to sleep and deal with the consequences, otherwise, the cumulative effect of the stress generated by being rudely awakened will do more harm than good in the long run.
Interesting - and makes sense. He doesn't comment on the positive or negative effects on lazy b*ggers who get their 7.5-8.5 hours of sleep, and then go back for another hour(ish) after killing the alarm by any chance ? (I may know of one.. )
Will watch the TED talk.
About 30 years ago my sleep patterns were rubbish.
Been working on improving since then and this will hopefully reinforce what I do.
Sleep is too important to get wrong