65 here, just getting back from 7 weeks out in Feb/March with tendinopathy. My left hamstring was a mess and sitting down for more than 30 mins was uncomfortable. Suddenly after no change in the 7 weeks it started to slowly improve. I've built the miles up again from 25mpw to 55mpw over several weeks and everything is hanging together. Also a nice Parkrun progression since the injury with 24.28, 23.42, 23.12, 22.46 and 22.35 last weekend.
I had to withdraw from London due to the above but went as a supporter anyway. We're only a small town club but to see our top 3 guys finish in 2.27, 2.32 & 2.43 was a delight to see. I need to requalify for a London Good for Age place so I'm considering the Warsaw marathon in September.
Hope all the PFM runners are injury free and getting out there, I do enjoy summer runs.