Like you, I’ve been hoping for a practical recommendation on the thread. I’ve lived in a number of properties with lath and plaster and it’s a nightmare. Managed to mount a wall shelf for my LP12 35 years ago on two vertical batons screwed into it but resting on the top of a tall , profiled skirting board in an 1863 building. It has the stiffness and load bearing capacity of rice pudding.
Our 1900 house in Bearsden mercifully had plaster on brick for the internal walls as does the 1829 place we are in now- the year Mendelssohn stayed with his publisher George Hogarth just up the road from us.