windhoek
The Phoolosopher
I just watched this running form video tutorial and now know that my lower legs have been freeloading passengers since I took up running last year, with my thighs and the rest of my body picking up the slack, as it were. I've already been out for a 1.5m run today so I'll need to leave it till Friday or Saturday to see if I can put some extra energy into my stride with a more efficient, purposeful follow through of my lower legs. Seeing as I'm pretty much starting from scratch, albeit I'm not as heavy as I was when I started running last year, just now seems like a good time to focus on good technique seeing as I won't be doing a lot of mileage over the coming weeks; in fact, I'll probably hold back my long runs to 3 miles or less until February just to be on the safe side.
Fwiw, I wore my brand new hi-vis windbreaker when I went out this morning... that is, the brand new hi-vis windbreaker that I bought in way back September, about a week before I got injured lol
Fwiw, I wore my brand new hi-vis windbreaker when I went out this morning... that is, the brand new hi-vis windbreaker that I bought in way back September, about a week before I got injured lol