Vibrating muscle roller

[Tarzan]

^No but good posture and body core strength are critical especially as we get older.

Well I have purchased one for a cheapo price to try so can report back.

Muscle Knotberg be gone!

 

[deanf]

The 'Thing' arrived last night and l had a go- yowser! Really got into the Knotberg which resides in my shoulder- actually feels better this morning- going to have another go this evening.

Brilliant, I'm glad you like it. I must admit, I scoffed when I first saw it. If you lie down on a firm cushion to add to the pressure it works a treat.

edit. this could be the cheapest upgrade ever recommended on pfm.

 

[Tarzan]

Brilliant, I'm glad you like it. I must admit, I scoffed when I first saw it. If you lie down on a firm cushion to add to the pressure it works a treat.

edit. this could be the cheapest upgrade ever recommended on pfm.

 

[JTC]

You may laugh, but after experimenting with foam and multi-part rollers, I've settled on a fairly thin diameter wooden rolling-pin to keep my legs moving between training. Note that I don't actually use this particular rolling-pin for cooking duties!

 

[lordsummit]

You may laugh, but after experimenting with foam and multi-part rollers, I've settled on a fairly thin diameter wooden rolling-pin to keep my legs moving between training. Note that I don't actually use this particular rolling-pin for cooking duties!

I got told off for using the rolling pin, so I bought the Tiger-Tail. Keeps me moving between runs.

 

[Tarzan]

You may laugh, but after experimenting with foam and multi-part rollers, I've settled on a fairly thin diameter wooden rolling-pin to keep my legs moving between training. Note that I don't actually use this particular rolling-pin for cooking duties!

Not laughing l thought about this too.... unfortunately the current Mrs Tarzan if she would have seen me using it on my back may have used it on my head.....

 

[Tarzan]

Just a little update on the Massager did not use it over the course of the weekend and Knotberg is making itself known, busted out the Massager and feel good again- totally recommended.