I'm in the final throes of London Marathon training, just under 4 wks to go. The last few weeks of miles .. 61, 65, 68, 62. From my previously reported Parkrun return (22:32) I've gradually improved this over the last few weeks to 21:57, 21:47, 21:45, 21:37. Nice improvement graph but it will surely end eventually!
Robs.. I really enjoyed Gdynia Parkrun on a visit there, the overseas runs always feel like a bit of an adventure.
My V75 clubmate is still clocking around 22.50 for 5k, he is ageing well!