Brian
Eating fat, staying slim
Wondering what it is I refer to because I don't add anything to what I eat, so yes, it's easy for you not to add what I don't add either.(1) I'm not your mate
(2) I just eat sensibly, mainly fresh fruit and vegetables and occasionaly a little fresh meat or fish. The sort of stuff you refer to is not added to anything I would eat, so I have no opinion on it other than to agree it is probably best avoided. It really isn't that difficult.
As I've said before, I'm not telling anyone what to eat.
By the way, there have been plenty of threads on this subject and by your own admission you have no opinion, yet here you are posting in the thread. Why not leave it to those who do have an interest?