White Zombie
pfm Member
(1) If you want to lose weight, consume a diet not loaded with unnecessary calories particularly carbs.
(2) If you want to get fitter do plenty of exercise but it will make you hungry so be mindful of (1).
Wise words.
Carbs is dependant on type in my experience. The carbs from a vegetable don't work the same as those from a slice of toast. But aye sound advice to me.