Mullardman
Moderately extreme...
Hi Mull, sounds as if your knees are worse than mine were, but I didn't have your heart problems to complicate matters.
Thanks for taking the time and trouble to respond in such detail sp25. I'm not going to get into whose knees are/were worse, but lets just say that I have no hope of walking anywhere near 3 miles at present. Yesterday I walked about 1500 steps to the Pharmacy and back to get my repeat scripts. The last 500 steps were very unpleasant indeed and the pain continued for the rest of the day..even at rest.
Thing is that the outdoors is a major part of my chosen lifestyle - I live next to the Peak District, and when the five miles became three a year later I went back and said that I wanted the op. He huffed but agreed, and the worse one (right) was done in 2019.
I'm not so far from the Peaks myself and do (or did) occasional walks there. However.. I'm only a few yards from open country here, with the highest point in Merseyside about a kilometre away. I haven't been up there for months, whereas it used to be a minimum of once a week.. with other walks in between. In recent years I've come down from 20 miles, to 8 miles, to 4 miles..as my daily limit. In recent months I've been content with 4500 steps every other day as that appears to be acceptable for cardio health.. but I'm now struggling to do a third of that. It is very depressing.
I have a further consult with the physio lot on the 18th. I'll be interested to find out what the x-ray shows. I'm also wondering if I can request a print out of that image from the x-ray dept.. Should have asked when it was done I suppose. I've been sent instructions for exercises, including stretching and strengthening exercises. I will do these religiously until my next consult to see if they help.. but if they don't, I'm not wasting time on physio and demanding to see an orthopaedic surgeon. I first seriously 'sprained' my knee in 1970. I had a cartilage op in 1978. I was told I needed a new knee in 2008. I'm still waiting for action and meanwhile my other issues are making an op seen less and less likely.