More precisely it seems I've got BPV - benign positional vertigo. This means it's bad when laying down on my left side (room spins 10 seconds) then when turning over or getting up quickly, room spins again and 'rights ' itself. Same when looking up at anything. Haven't been to the docs yet, but online perusing points to this. I've had it on and off for some years, but it usually goes away after a few days. Trouble is, it's now hanging around and not shifting. Apparently it's inner ear crystals that need dislodging so exercises are recommending as there's no medication apparently. It can make you feel nauseous which is not nice, so just wondering if any of you know of it or can recommend anything to alleviate.
Thanks
Thanks