I'm not a physicist nor an engineer either, although I have three science degrees and I have been investigating 'damping' for the last 15 years. I realize that the damping phenomenon is not well understood, especially by audiophiles. I wouldn't agree that design is a compromise between resonance, damping and stability (not all vibrations are resonances, but resonances are the most important to ameliorate against). For example, a Rega arm can be damped (internally) and mounted on a damping arm board with the same mechanical impedance (MI) as the base of the arm, although I am not aware of any manufacturers mentioning this. If the MIs are the same, or very near, the vibrations from the arm will transfer to the arm board, which, if made of a damping material (most aren't) the vibrations will be damped (out of existence!).
I didn't do anything to the L75 arm (I have several!) so I guess I was lucky and you weren't. Depends on how they were stored, I guess.
My daily driver is a Lenco 75 rigidly mounted in an original chipboard plinth, and isolated by non-Lenco springs on a bamboo and oak support. The Rega arm is mounted to one side of the plinth on its own arm board/pod. With a Linn K18 body and Black Diamond nude stylus, it gives me great pleasure. [I am a music lover, not an audiophile!
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When I bought the Lenco, it had every 'damping' method applied known to man. The Lenco had rumble 'in spades'. I removed ALL the damping and rubber grommets, and mounted it as mentioned above. Although I can still hear a very small amount of rumble if I place my ear to the speaker/s, I put this down to an un-lubed motor. Next job! Moral: understand what you are doing, or you could make matters worst!