garyi
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Cheese. Not sure if you are referring to me.
My wife has indicated on numerous occasions that she has often thought I died as I take an in take of breath when asleep then I seem to stop for a long time.
I am about a stone over weight which at 40 (today) I do not consider to desperate.
I have a fair amount of stress at work, but the good kind, I desire to do better not pressure put upon me. I have lots of demons as I am sure we all do, but don't tend to directly think of them at night. Though it has to be said when in the zombie state in the middle of the night, your mind can really f**k you over.
My problem is I drink too much. Sometimes I arrive home so knackered, and should just go to bed, but I have a glass of wine, knowing full well its going to be a bad night.
However, and conversely many of my worse nights are two or three days off the booze. Not sure if its connected or not. But all in all my sleep is pretty disrupted. The other issue being that I wake at 6 every morning without fail. don't even need an alarm
My wife has indicated on numerous occasions that she has often thought I died as I take an in take of breath when asleep then I seem to stop for a long time.
I am about a stone over weight which at 40 (today) I do not consider to desperate.
I have a fair amount of stress at work, but the good kind, I desire to do better not pressure put upon me. I have lots of demons as I am sure we all do, but don't tend to directly think of them at night. Though it has to be said when in the zombie state in the middle of the night, your mind can really f**k you over.
My problem is I drink too much. Sometimes I arrive home so knackered, and should just go to bed, but I have a glass of wine, knowing full well its going to be a bad night.
However, and conversely many of my worse nights are two or three days off the booze. Not sure if its connected or not. But all in all my sleep is pretty disrupted. The other issue being that I wake at 6 every morning without fail. don't even need an alarm