Personal coaching is good. Signing up with a product or club or brand is bad : those clubs have conflicting goals, in that if you do succeed in losing weight you won't pay them every week anymore.
Exercise won't burn away the fat, but it will stop you grazing on food while you're doing it and for a bit after. Plus it's good for you and it will improve mood.. very good if you find that you overeat because you're bored or fed up. Nothing you need to go to a gym for, just 30 minutes of a good walking pace every day. Just switching from car to public transport (if you've got a choice) will get you a good 10-20 minutes of excercise a day.
If you feel peckish, first drink some water. Sometimes what you think is hunger is actually thirst.
I'm not a great example though, as I am still overweight, but those have helped me become less so.
Exercise won't burn away the fat, but it will stop you grazing on food while you're doing it and for a bit after. Plus it's good for you and it will improve mood.. very good if you find that you overeat because you're bored or fed up. Nothing you need to go to a gym for, just 30 minutes of a good walking pace every day. Just switching from car to public transport (if you've got a choice) will get you a good 10-20 minutes of excercise a day.
If you feel peckish, first drink some water. Sometimes what you think is hunger is actually thirst.
I'm not a great example though, as I am still overweight, but those have helped me become less so.