Time to get this going again.
To recap, I started this thread when I was 140.8kg in August 2018. By the beginning of December 2018 I was down to 131kg. This was while on the 5:2 lifestyle.
From there I struggled. Fast forward to January 2020, and I was back to where I started. I hate January. Dark, miserable...
I really began to feel less than 100%, so decided to give my red wine habit the heave. That was on 20th January. Weight at that time was 141.1kg. I felt (feel) better, but decided on a routine doctor’s appointment. We’ve moved last year, and I wanted to meet my new Dr and get a general health check. The upshot of this is that I’ve been diagnosed as type 2 diabetic. Not madly into the spectrum, but definitely there. I’ve been prescribed Metformin.
Now, I’ve always had a sweet tooth, and having given up the wine, had turned to alternative treats. This diagnosis clearly had implications there! So I’m now on a low carb (or at least low GI) path, and therefore zero “sweets”. Lots of vegetables and also knocked off previously accompanying butter and mayonnaise.
I don’t know what my chances of getting my diabetes into remission are, but with no family history of the condition I’m assuming it’s primarily about my weight, so I’m taking the approach that I’m lucky I may have some personal control over what happens next.
Today I’m 136.5kg, and I’m going to keep posting my progress.
Hope everyone else who previously joined in are keeping well.