christray
pfm Member
Me too, the only cure for me is to massage the bit that hurts as much as you can, mine is slowly getting better, I shouldn't have ignored it for so long.
BMI 26.1 with a 32" waist, overweight!
Pete
Bmi calculator is a worthless tool to be fair. Mine is 27.7 I'm 53, 5'7"" 80kg 45"" chest 33""waist and apparently overweight. Modified my training in recent years to 3 times a week basically deadlift, bench, shoulder presses and shrugs can no longer squat due to several knee surgeries. Hydro testing is your best bodyfat indicator. Must admit I am fortunate that I eat what I want to, but do subscribe to the what you eat needs to be burnt off. Pretty simple really unless you suffer from a medical condition. Nice to see people trying though shame a lot of the younger generation don't.