Good thread. I'm 6'0" and decided to diet on the first May bank holiday. Step 1 - buy some scales! Step 2 - don't think you're gonna do it overnight. At 14 stone 7 I was too heavy for my height to feel good about it. At the same time I knew / know that it isn't as simple as diet for a few weeks and you'll get to where you want to be. And... I'm going to be easy on myself! Overall target is between 12 and a half and 13 stone. Figuring out how to maintain that once I get there is probably a challenge too. Don't want to over-diet. My starting point was:
1. Less sugar (on cereal, in drinks, go to the diet fizz etc)
2. Keep the weekend food as it is. Don't try to be superhuman!
3. More fruit, fewer crisps, biscuits etc
And, rather obviously:
4. Monitor it!
5. Working days - just eat less. Have half the amount you used too and fill the gaps with fruit,
Key point for number 4 is do it week by week, not day by day. Otherwise you can't do 2.
7th May 14:7
26th May 14:3
2nd June 14:2
9th June 14:1
16th June 13:13
30th June 13:11
7th July 13:10
14th July 13:9
20th July 13:8
4th August 13:7
17th August 13:6
25th August 13:4
last weekend - well, it was my birthday. If I'm at 13:4 on Saturday morning this week then I've done well.
It seems to get harder to shift it with the same mechanism of diet the longer that I go on, but I'll stick with it. Good luck!
Edit: Oh, and less alcohol if you can. No need to cut it out completely... just take longer over each pint or glass of wine means a lower intake.