jonnoshore
physicist, engineer and healer
I am experiencing this for the first time, the pain has been immense and I can barely walk. From doing a bit of research it would appear the major causes are dehydration and an overly protein rich diet. Interestingly alcohol in itself is not a cause but the dehydration linked to alcohol is. Any advice other than drink loads of water, cut down on the booze and eat a more balanced diet?
I can recommend watching a few videos of a Dr getting some information out there...
He is Dr Anthony Chaffee.. His material and way of eating I think may help.
I'd also look into getting a water purifier, I use a MegaHome home distiller.
Good luck.