Ibbots
pfm Member
3 weeks of my shed cycling plan done - managed 5 hours each week and feeling good. She mentioned that I look to be getting some leg muscle back and I do feel a little stronger. It's not easy or much fun, especially today's 1hr 45mins session, but the focussed and controlled workouts seem to be working for me and I can keep the HR at a sensible level whilst pushing the power. I have also stepped up the walking with a long climb each day.
We're off to Sherwood Forest on Friday for a week and I am taking the MTB. Hopefully I will be able to get in a couple of laps of Sherwood Pines each morning and not be too tired to do holiday stuff. Be nice to breathe fresh air too instead of sweat and wood preservative.
We're off to Sherwood Forest on Friday for a week and I am taking the MTB. Hopefully I will be able to get in a couple of laps of Sherwood Pines each morning and not be too tired to do holiday stuff. Be nice to breathe fresh air too instead of sweat and wood preservative.