Who is brave enough to post a selfie?

[Mr Cat]

 

[gintonic]

you're about 30 years younger than I expected...

You sure about that?

 

[Mr Cat]

You sure about that?

well, perhaps there was a hint of sarcasm there..

 

[Lee T]

That's a great pic

 

[linnfomaniac83]

That's a very interesting hat Merlin!

 

[Pete MB&D]

That's a very interesting hat Merlin!

Wizard hat Merlin

Pete

 

[Mr Cat]

this is me 48 in a few weeks time...

 

[Tony Lockhart]

this is me 48 in a few weeks time...

Blimey. Where was your paper round? Beirut?

 

[Mr Cat]

Blimey. Where was your paper round? Beirut?

worse...newcastle..

 

[Mr Cat]

mind, have to push yourself exercise wise, no matter what...

no kettlebell on monday with it being bank holiday (plus we came back from Madeira), so did -
wednesday -
36kg dumbell benchpress
various shoulder work like cable raises, rotor cuff work
finished with 10x8 burpees supersetted with 5 bar dips (50 in total)

thursday
back work with single arm cable rows at 39kg
wide and narrow lat pulldows at 75kg - 5 sets of 5 each
5x20 kettlebell swings, left and right clean, left and right hold around me body, left and right shrug @ 28kg
10x10 kettlebell swings @ 28kg

friday
10x10 legpress @ 120kg
10x10 lunge with 20kg kettlebell
5x10 boxjump
5x100 skips

1/2 bottle of poncha..

 

[malpa]

pink

I'll go first. That's one of the dishes at the Mullard observatory in the background, taken yesterday.

fish media going down!,...time to move to tinder, not so different in fact :-}

 

[Tony Lockhart]

Tinder or Grindr?

 

[Mr Cat]

would have to be just tinder for me - I'd hate to be rejected by men as well as women..

 

[Pete MB&D]

Inspired by Mr Cats post gym photo I decided to put one of my own up.

Pump by Pete Maddex, on Flickr

Not bad for a 59 year old

Pete

 

[Tony Lockhart]

Ooooooh, a big boy! Swoooon.....

 

[Pete MB&D]

Ooooooh, a big boy! Swoooon.....

Get a grip of yourself, no not like that

Pete

 

[Mr Cat]

great stuff...an inspiration

here's me pissed on poncha last week haha..

 

[Mr Cat]

and I'm pissed again tonight on bottled poncha as I've got 5 days off...

on this stuff...
http://www.lojamadeirense.com/gb/poncha/704-poncha-passion-fruit-050l-25-vol.html
will be buying 5-6 litres when I run out... great stuff

 

[zekezebra]

My partner loves Poncha but to order 4 bottles to the Netherlands they want 33 Euro postage!!

 

[Mr Cat]

My partner loves Poncha but to order 4 bottles to the Netherlands they want 33 Euro postage!!

yeah, expensive postage from portugal hence buying 5-6 litres...but it is decent stuff... the real stuff (with 50% proof rum) is sold at the stalls near the ritz -
https://www.madeira-web.com/en/webcams/ritzmadeira-livecam.html

which doesn't seem to work for me now..